I know no one else really wants to read about my dieting/weight loss obsession, but in the past I've found that journaling/logging my progress helps me keep an eye on things.
Lose 10-15 pounds in the next 6 months. (Really, to get as close to my pre-prednisone weight/body as possible)
Goal Weight: 125-130
body fat: 30%
current size: 6
body fat: 27%
Things I've done so far:
- Bought a pedometer (16,000 steps today! Hooray for shopping trips!)
- Started a food diary last week
- Made working out a real appointment on my calendar so no one at work can schedule a meeting for me during my workout.
- Started giving away my baked goods instead of keeping them in the house